5/27/2023 0 Comments Healthy work life balanceLearn to say noįollowing on from the above, it’s important to let people know when you simply can’t take on any more work at the minute. Delegating effectively in the office, and at home for that matter, can help to distribute the workload so that you don’t have to make those jobs a priority. If you’re looking to free up more time for your home life, then it’s important to stop trying to do everything yourself. Drawing up boundaries so you can devote quality time to your duties and complete them can, ultimately, be very rewarding. When it comes to emails, consider turning off notifications and replying in batches during limited times each day. If you’re tempted to trawl the internet, then productivity software like Freedom, LeechBlock or RescueTime can block sites you might be tempted to visit. From spending too much time checking e-mails and mindlessly refreshing your favourite sites to engaging in office small talk, limiting the number of activities that often end up taking up your time means you can focus on your work and get home on time. Limit time-draining activitiesĮven with a lengthy to-do list to get through, many of us will be tempted to procrastinate at some point or another. Here, we’ll present some things you can do to increase the distance between your work and your life. Though it might seem daunting – even difficult – at first, there are plenty of healthy habits you can use to maintain a positive work-life balance. Whether it’s replying to e-mails on the couch or constantly thinking about deadlines, not being able to enjoy your time outside of work can start to be a problem.Īcknowledging the importance of a work-life balance is the first step in recognising that you might need to make some changes to your day. We start to slide into bad habits that can often blur the distinction between work and life. These days, it’s becoming increasingly difficult for employees to switch off from their job.
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